Cleanses your skin and opens it to the Base Cream.
What for? · The evening
The day settles within you.
Two minutes to give yourself. Through the nerve endings in your skin you send a signal of calm. The brain reads safety — and you settle too, before you fall asleep.
What for? · The two steps
Cleansing scrub, then Base Cream.
Two movements, the same order, every evening.
Evening ritual
~ 2 min · 21:30 · 2 steps
The skin's evening keynote, the nervous system's anchor.
The Soul Foundation® is the morning ritual. In the evening, the Base Cream closes the day.
What for? · What it gives you
Three things your evening gets back.
Not a promise. Not a sleeping aid. A structure that helps quiet the noise between the day and sleep.
The day slows.
Two movements that give a physical signal: it's over. Through the skin you tell the brain: there is safety — and the calm arrives.
Two minutes that don't negotiate.
A realistic window for tired evenings. Not another task — one movement that fits in before brushing your teeth.
The anchor before sleep.
Your skin and your nervous system are connected — it speaks to both at once, before your thoughts settle.
What for? · The 28-day path
28-day Base Cream ritual
The Base Cream ritual runs over 28 days.
Day 7
Day 14
Day 28
Aligned to the clinical 4-week window. One tube lasts 90 days · a 28-day ritual to build the anchor.
What for? · The morning
Morning ritual
The morning is a different kind. Four steps, 6:30.
Cleansing scrub · Base Cream · Soul Foundation® · Finishing powder or TOUCH-UP VEIL. Four steps that give the morning structure.
What for? · The beginning
Not made for everyone. Only for those who understand it.
Two ways into the evening ritual: if you're not sure yet whether it's for you — start with the 60-second quiz. If you already know the Base Cream is the door — start there.