“Silence Program” – Digital Detox and Inner Connection

Package offers

Details

What’s included?

Offline Weekend Challenge

• 2–3 days without phone or digital devices
• Encouragement to avoid screens and turn attention inward
• Includes daily stillness exercises to aid relaxation and mindfulness
• Suggestions for offline activities: walking, journaling, breathing exercises
  

Downloadable Instructions and Daily Themes

• A structured, easy-to-follow guide
• Includes guided silence, meditation, breathing exercises
• Tips for maintaining digital detox and meaningful offline time
  

Online Closing Consultation

• 60-minute session to reflect on experiences, ask questions, and plan next steps
• Helps integrate new habits into daily life
• May include ongoing coaching suggestions

Expected outcomes:

• Mental and emotional refreshment from reduced digital stimulation
• Increased inner calm and focus
• More mindful presence and self-reflection