Life Cycle Package” – For Women 40+

What’s included?

Self-Knowledge Workbook – Midlife Reset

• Downloadable or printed guide for personal reflection
• Includes:
• Life journey review questions
• Value and desire mapping
• Stress and energy management tips
• Daily self-reflection prompts
• Purpose: clarify what matters now and set new goals

Three individual online sessions (e.g., Google Meet)

• Duration: 60 minutes/session
• Focus:
  
  • Session 1: life overview, desires and challenges
  • Session 2: workbook review, goal setting, inner barriers
  • Session 3: action plan, maintaining motivation, next steps

Creative self-reflection exercises

• Examples:
  
  • “Self-Portrait in 5 Years” – a visual or written exercise imagining the future self
  • Emotional journaling
  • Vision board creation (digital or physical)
• These express inner images and feelings, reinforce identity, and build a vision

Expected outcomes:

• Stronger self-awareness and inner harmony
• Clearer life goals and value orientation
• Motivation to embrace and shape new life stages
• Creative and mindful tools for daily challenges
• Sense of support and guidance through change

Duration: approx. 4–6 weeks, flexible timing